Description

The practical nutrition guide every Australian parent needs.

Whether you’re managing mealtime meltdowns, navigating school lunches, or trying to keep up with your always-hungry teen, Your Kids, Their Food has your back. Created by two of Australia’s leading dietitians — Susie Burrell and Leanne Ward — this 200-page eBook makes family nutrition feel doable, not daunting.

Who it’s for:

• Parents of toddlers, school-aged kids, or teens
• Carers, educators, and health-conscious families
• Anyone who wants to simplify feeding without sacrificing nutrition

What it solves:

• Mealtime power struggles
• Fussy or selective eating
• School lunchbox overwhelm
• Snack-time confusion
• Nutrient gaps across all age groups
• Teen energy crashes, over-snacking and food mood swings

What’s inside the eBook:

• A simple breakdown of what healthy eating actually means for each age group
• The truth about sugar, fibre, iron, calcium and Omega-3s (with easy food swaps)
• Practical “Day on a Plate” examples for toddlers, primary kids, and teens
• The Healthy Lunchbox Builder + Snack Lists for all age groups
• 30+ family-friendly, dietitian-approved recipes
• Smart supermarket picks for busy parents
• Tips for managing allergies, intolerances, and food sensitivities
• Behavioural strategies for fussy eating, over eaters, and appetite regulation
• A whole chapter on the critical First 1000 Days of life

Why it’s different:

• Authored by Susie Burrell & Leanne Ward — two of Australia’s most trusted, science-based dietitians and busy mums
• Based on the latest nutritional science, not trends
• Straightforward, supportive, and judgement-free tone
• Perfectly designed for time-poor parents — read the eBook in sections , not all at once