In the new The Nutrition Couch: Snack Guide, Leanne and Susie share their favourite snacks suited to a wide range of dietary requirements and goals.
Whether you are gluten free, low carb, wanting to lose weight or gain it, we have the best snacks for you. We even have the best snacks for people trying not to snack. We hope this guide is helpful in guiding you to make healthier snack choices.
The guide starts off by teaching you the same principles we teach our clients about how to choose appropriate snacks at at appropriate times.
It then takes you through our favourite snack options.
We’ve included the full nutritional breakdown per serving size and per 100g, the ingredient lists for each snack and the reasons why we love it.
Please note that, as this is a downloadable product, we are not able to give refunds because we have no way of recovering the product once it has been delivered to you.