The Nutrition Couch: Product Guide 2025 (Digital Download)
AUD
$34.99
Stop second-guessing your supermarket trolley.
The brand-new 2025 Nutrition Couch Product Guide is your dietitian-approved shortcut to shopping smarter, faster, and healthier.
Inside, you’ll find 250+ products across Coles, Woolworths & ALDI, all analysed by dietitians Susie Burrell and Leanne Ward with:
- Full nutrition panels (per serve & 100 g)
- Ingredient lists & easy “why we love it” notes
- A new Gold / Silver star system to highlight how processed each option is
- Dedicated gluten-free and ALDI sections
- 200+ pages of clear, practical food advice you’ll use every week
Delivered instantly as a downloadable PDF.
(Please note: products are Australian-based and may vary by region.)
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Description
Supermarket shopping shouldn’t feel overwhelming — yet every aisle is filled with confusing claims, fine print, and “healthy” marketing.
That’s why Australia’s leading dietitians, Susie Burrell & Leanne Ward, created this completely updated 2025 edition of The Nutrition Couch Product Guide.
What’s Inside
- 250+ of our favourite products across all major Australian supermarkets
- Category guides explaining what to look for in each aisle — bread, yoghurt, snacks, frozen meals, sauces, drinks & more 
- Dedicated ALDI and gluten-free sections for easier shopping wherever you live
- Brand-new Gold / Silver Star rating system showing which options are more minimally processed
- Balanced, family-friendly picks — including high-protein, vegetarian, vegan & kids’ snacks
Why It’s Different
This isn’t a list of “diet foods.”
It’s a real-world supermarket companion built from years of clinical dietetics and food industry experience.
We analyse full nutrition panels and ingredients, not front-of-pack marketing. Every product includes:
- Clear macro and micronutrient data
- Ingredient transparency
- Simple commentary on why it earns a place (“higher in fibre for gut health,” “solid calcium hit,” “lower sugar option for kids,” etc.)
Who It’s For
- Busy women and families who want nutritious options without label fatigue
- People with gut, hormonal, or metabolic goals who need clarity, not restriction
- Anyone wanting to shop “like a dietitian,” without a science degree
Quick Facts
- 200+ pages & 250+ dietitian-approved supermarket products
- Created by Australia’s leading dietitians, Susie Burrell & Leanne Ward
- Full nutrition & ingredient breakdowns
- Gold/Silver “processing” star rating
- Australian supermarkets & products
- Gluten-free & ALDI sections included
- PDF download / Instant delivery
Note
- Products may vary between metro and regional stores — where possible, we’ve included widely available or equivalent options.
- This is a digital e-book. Because the file is delivered instantly, refunds are not available after purchase.
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