Hack Your Hormones



At 7:00PM AEST (8:00PM ADST) on 17 October 2023, join Susie and Leanne, the hosts of The Nutrition Couch Podcast, for a live webinar devoted exclusively to women’s hormones.

Learn to Hack Your Hormones with information from expert dietitians and the opportunity to interact and have your questions answered.

If you can’t make it on the day, or if there’s to much info to process in one sitting, you will be able to rewatch the recording of the webinar as many times as you want.

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Insulin, oestrogen, ghrelin, cortisol…..the tiny molecules that can play havoc with our mood, our weight and our body.


Whether you are battling insulin resistance, moving into perimenopause, have polycystic ovary syndrome or are just interested in positive aging through your 50’s and beyond, everything you need to know about your body and your hormones will be on the menu.


We will take you through:

  • how our hormones impact our hunger;
  • how we need to eat to support hormonal health; and
  • how to hack your hormones to lose body fat, and keep it off.


Join us at 7:00PM AEST (8:00PM ADST) on 17 October 2023.


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Hack Your Hormones

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