Insulin, oestrogen, ghrelin, cortisol…..the tiny molecules that can play havoc with our mood, our weight and our body.
Whether you are battling insulin resistance, moving into perimenopause, have polycystic ovary syndrome or are just interested in positive aging through your 50’s and beyond, everything you need to know about your body and your hormones will be on the menu.
We will take you through:
- how our hormones impact our hunger;
- how we need to eat to support hormonal health; and
- how to hack your hormones to lose body fat, and keep it off.