Eating for Best Self

AUD

$39.00

Join Susie and Leanne, the hosts of The Nutrition Couch Podcast, and learn how to tailor your nutrition to beat burnout and be your best self.

Receive the latest evidence-based advice from expert dietitians and the opportunity to interact and have your questions answered.

This webinar will be initially run as a live webinar at 7:30PM AEDT on 7 March 2024. However, you will also be able to rewatch the recording as many times as you like.

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Description

Does each day feel like you are running a marathon? Do you rarely wake up feeling refreshed? Does the 3:00PM slump hit you hard?

If you are one of the many women out there juggling it all, have you ever considered that it may be because you are Burnt Out? And, that it is finally time to find yourself again and get back to your best.

In celebration of International Women’s Day, Leanne and Susie will present the latest in all thing’s nutrition, hormones and the science of burnout.

Join us to learn and understand:

  • Why your diet is the foundation to feeling your best;
  • The easy ways to manage your own energy on a daily basis;
  • The latest science on energy regulation, well-being and diet;
  • Signs your hormones are out of whack, and the tests you need to get one top of them;
  • The science of burnout and how to regroup and rebuild amidst a busy life.

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Eating for Best Self

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