Breaking the Diet Cycle



Join Susie and Leanne, the hosts of The Nutrition Couch Podcast, and learn how to finally ditch the diet cycle with strategies to achieve sustainable long term weight management.

Please note this webinar is a recording of a webinar rather than a live webinar. It will be recorded on 8 March 2024 and will be available to download in the week starting 11 March 2024. You will be able to rewatch the recording as many times as you like.

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Join Leanne and Susie to learn and understand:

  • How we are programmed from an early age to behave around food;
  • How we get into, and break free of a diet mindset;
  • The science of emotional eating and how to take control;
  • Why we self-sabotage and how to leave diet resentment behind;
  • How to build a mindset that supports health and weight control long term.


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Breaking the Diet Cycle

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